The Survivor Newsletter: Autumn 2004
For their own good!
John Dolan gives us some insight into life as a Polio survivor, and
his thoughts on the proposed Disability Bill
WE ALL know the day-to-day issues of living with polio. Some are again
battling with its 'late effects'. Otherwise we prefer not to think about
it as a possibility.
While I don't remember my onset of polio, as a parent I am drawn back
to try and understand the experience that my parents had, by proxy, for me.
Our families, parents, siblings and children, have also been caught up with
its impact.
Life was harder all round in Ireland forty or more years ago, yet
we still struggle to be included. We are more on the outside rather than
within society. The list is depressingly long: access to buildings, public
transport, basic health, and other services, equipment and aids and appliances.
As we face into the latter part of our lives, we fear not being able to sustain
the hard won independence that we have achieved against huge odds.
Memories of the seasons changing outside the hospital window, First
Holy Communion or Confirmation in hospital, of parents, brothers and sisters
as rare visitors, of endless operations and the discipline of learning to
walk with crutches and callipers. No other option but to adapt our battered
bodies into the way society operated.
Jim Costello invited me to write about the Disability Bill. It's quite
simple. It's time for Ireland to undergo major adaptation. Our Taoiseach,
Ministers and senior public servants know that the public service is in for
some serious surgery and rehabilitation. Hopefully they will submit gracefully
because, as we all know, 'its for their own good'!
John Dolan, Polio Survivor
Chief Executive Officer of the Disability Federation of Ireland
Chairperson fills us in on what’s happening on the ground ...

OUR Presentation to the Joint Oireachtas Committee on Health & Children
took place in June as scheduled. Overall, we were extremely pleased with how
things went. There was a very good attendance by the Committee Members, which
we understand, from comments made, was primarily due to the number of letters
received by them from our membership. We very much appreciate this Membership
support of our work.
The questions and comments made by Committee members following our presentation
were most encouraging. We were complemented on the precise nature and clarity
of our presentation, following which the Committee has written to the Department
of Health & Children requesting that the Secretary General of the Department come before
the Committee in the autumn to answer their queries with regard to why Polio
Survivors are not being properly looked after by his Department. Because of
this, we will not be meeting with the Principal Officer, Brendan Ingoldsby,
at least until the Committee has finished its work on our behalf with the Department.
Our Social Support groups throughout the country are growing in number.
We wish to thank the Convener's for their work in the organising and carrying
out of these events. They are now taking place in nine areas, namely Bray,
Limerick, Galway, Cork, Enniscorthy, and in Letterkenny. Further details of
these meetings are in this newsletter.
Our fundraising, a very necessary part of our income, is ongoing. This
important work needs the active support of our membership. I have never met
anyone who likes doing fundraising, but unfortunately it's a very necessary
part of our organisation's financial income, if we are to succeed in the aims
and objectives of our Group. The finance raised from the various events and
activities is used, along with annual Health Board grants (if granted), to
supply equipment and services to our members. Details of fundraising events
are usually in the newsletter or are circulated to members. Please contact
our office if you are able to arrange any help in this regard.
Regarding the funding of the Carmichael Centre where our office is located,
thankfully, they have been granted a temporary reprieve, and have received
some funding from the NAHB, which will carry them up to Christmas. In the meantime,
it is hoped that discussions will take place between the Carmichael management
and Government Departments with regard to rollover/ongoing Core Funding, which
is essential for this Centres ongoing existence. We are keeping this position
under constant review; as if the Centre has to close it will have serious financial
implications for our Group.
Anthony, our Administrator will be leaving our Group's employment around
the end of October. Anthony, who will then have been with us for two years,
is taking up a position with the Disability Federation of Ireland. On my own
behalf and that of the Group, I know we will certainly miss him, and we are
grateful for his work, planning and organisation on our behalf. We wish him
well in the position he is movsupport and assist our Group's work in his new
capacity.
Our new full-time Bookkeeper/Admin Assistant, Ursula Tracey, has commenced
in our office. Our accounts work has grown enormously over recent years, and
is no longer viable as a voluntary job, as Mary was doing and for which she
is due our sincere thanks. Ursula is most welcome, and along with her accounts
work, Ursula will be handling telephone inquiries and assisting the Administrator
with the work of the Group.
Originally when our Group was formed back in 1993, we were a purely voluntary
organisation, and remained so for the first 7 to 8 years. As our Group grew
and the administration workload increased, it became obvious to us that professional
help was required. While the Board membership has changed somewhat over that
period, there has been a voluntary core group carrying a substantial amount
of the workload. Unfortunately, we all get older and Polio survivor Board Members
also have to cope with the onset of PPS/LEP. It has become increasingly difficult
to find people who are prepared to give time to voluntary work. It has therefore
been necessary over recent years to employ first a part-time administrator,
then a full-time administrator, and now a bookkeeper/admin assistant.
These changes will have implications on our end of year accounts over
the next few years. Our administration costs as a percentage of our overall
expenses will rise. Hopefully it is not all gloom ahead. With the advantage
of this professional help and the results of our Survey, the Board is planning
a gradual expansion of our services to our membership. We will do our best
to keep you up to date as things progress.
A few words from the editor ...
Hello all
I am having great fun trying to get to grips with this new QuarkExtress
software, which I hope will give the newsletter a more professional layout.
My son has been most patient showing me how everything works, and so I hope
you will be patient until I get the hang of it. All comments and suggestions
gratefully received!
As Jim has told you, the social meetings are up and running, full
details of upcoming meetings can be found on page 10. I would like to welcome
Tom Clifford on the Social Support Committee and many thanks to all convenors,
and to those who attended the meetings and shared their tips and experiences
with us. If you feel that you would like to set up a local social meeting,
just let Hugh Hamilton or myself know and we will give you all the support
you require.
This newsletter has lots of interesting stuff, including an article
on napping - now, now don’t go to sleep on me!
The Fund-raising is going at full belt as can be seen on page 6. The
PDFORRA had a hugh raffle at their AGM in Donegal on our behalf, many thanks
to all who bought tickets. The collections are ongoing, and believe it or
not, it is time to think of Christmas Cards again!
On behalf of us all I would like to express our sympathy to Jim Costello,
our Chairman, on the death of his brother, and Jackie Minnock, our regional
reps coordinator, on the death of her mother. May they rest in peace.
Meet our new Board Member - John McFarlane
JOHN contracted paralytic polio at the age of 18 months in 1949 whilst living
in Barnes, London with his parents. He was almost entirely paralysed and spent
the best part of 3 years in St Peter’s Hospital, Chertsey. The polio left him
with total paralysis of his legs and lower trunk together with restrictions
on his right arm that meant he had to use crutches and callipers, and a wheelchair
on occasions.
Upon discharge he and his mother went to Hong Kong where his father was
serving in the British Army – this was the start of his peripatetic life. Returning
to the UK he attended mainstream schooling, and then worked in the insurance
Department of Unilever Ltd where he qualified as a Marine Surveyor and Naval
Architect. Subsequently he worked for Cunard on the QE 2 before joining British
Steel where he rose to Director Commercial Services. At the same time John
was conducting research into disability matters and writing for magazines on
disability products; he became the motoring correspondent for the UK based
social services publication “Caring Today” – cars ranged from Fiesta’s to luxury
and sporting models.
In the late ‘80s he took up his travels again but this time for the European
Commission with a wide ranging freelance role to investigate the conditions
under which people with disabilities lived in the member states. This culminated
in him writing a series of reports and books that resulted in a Fellowship
at the University of Birmingham.
In 1969 he met Mary who has been his wife for 32 years and in 1997 they
returned to her home county of Offaly where they have a purpose built home.
John’s condition has worsened considerable over the past 10 years to the point
where he is now fully wheelchair dependent but that has not stopped him from
travelling extensively both for work and pleasure.
RETIREMENT: by Joan Bradley
I could do and do again so much I've done to date.
Even try the newest things, my vision satiate.
Head is filled with paths and plans, exploits I would dare.
What about the fleshly part, the body that I wear?
Bees and wasps see autumn frosts slow their slender frame,
Mine is gently telling me that I must do the same.
Yes, my head would work and work, but how could it achieve
smallest tasks, upon the earth, should it my body leave.
One must try to hurry up, the other try to wait,
'till the two upon the earth perform a better gait.
Should they both look up to God, and follow His design,
Walking would be unity, such aspiration's mine.
I must strive to let such force enable me to do
essential things, and press ahead, a steady path pursue.
I must walk until the day that walking is no more, and
all will move in harmony upon a distant shore.
Book Review
DA VINCI CODE by Dan Brown
Published by Corgi Books 2004
ISBN No.: 0-552-14951-9
LEONARDO Da Vinci has been celebrated over the centuries as one of,
if not the, greatest examples of Renaissance man. He was a painter, sculptor,
architect, inventor, cryptographer, thinker and still an influence on today's
men of science. Dan Brown in his book "Da Vinci Code" has utilised every one of these talents to weave a fascinating tale based on
the search for the most holy of hollies - The Holy Grail.
It is an historical fact that there were many opposing factions in
the Church both before and after the Renaissance and Dan Brown uses all of
these plus many lesser known facts about the orders or societies that existed
in the middle ages to build a convincing framework on which he hangs his
plot. The Knights Templar existed, as do the Masonic Orders to this day and
most people at least in Catholic countries will have at least heard of the
more modern Catholic movement Opus Dei. He uses all of these to assist his
main character, Robert Langdon, Professor of Religious Symbology at Harvard
University solve the mysterious murder of the Louvre Gallery curator. The
book follows on, in part a previous novel "Angels & Demons" that involves the Vatican with many similar threads.
Langdon has to turn for assistance to an eccentric English recluse,
Sir Leigh Teabing, who is an authority on the legends of the Holy Grail.
The first we "hear" of him is the click of his crutches and as he enters down a staircase the sight
of callipers below his dressing gown. As we discover Sir Leigh had paralytic
Polio as a child and now demonstrates all the symptoms of Late Effects of
Polio. He finds good use for crutches and as he says at one point "You were rescued by a knight brandishing Excalibur made by Acme Orthopaedic…….I've
just demonstrated the unfortunate benefit of my condition. It seems everyone
underestimates you!".
The book is a fascinating worthwhile read and will keep you guessing
for hours as to the identity of "The Teacher". It will lead you up many blind alleys linked by a human interest theme, but
in the end …………..well read it and find out.
Reviewed by John R McFarlane
Some Useful Information ...
RICABILITY is the acronym given to the Research Institute of the Consumer Association's
work on products for the elderly and people with disabilities. The Consumer
Association is probably better known for its "WHICH" magazine and reports.
Recently it has published 5 new reports on mobility matters:-
- Car controls 2004
- Getting a wheelchair into a car 2004
- The ins and outs of choosing a car 2004
- People lifters 2004
- Wheels within wheels 2003
For those in the UK the reports are free of charge in exchange for
sending stamps to the value of £0.83 per report. To receive the whole pack
here costs £7.02, but for those who have access to the internet they can
all be viewed and downloaded at www.ricability.org.uk.
The reports are a must for those thinking of a new car, and adaptations
and are a useful source of information and experience in the type of wheelchair
to use and how to get it in and out of a vehicle.
The reports are comprehensive and although prices and contacts are
UK concentrated the themes covered are applicable to people with disabilities
everywhere. Most of the companies mentioned can either supply to Ireland
or have agents here.
John McFarlane
(Editor’s Note: John has a complete set of the reports , and if people want
specific pieces of advice on this topic, he has offered to assist. All queries
need to be directed through the office please!!)
PLEASE remember the Post Polio Support Group in your Will, or request donations
to Post Polio Support Group in lieu of funeral flowers … All bequests will
be put to very good use.
Thank You.
FUND RAISING NEWS
THE LAST few months have been very busy for fund-raising. We are delighted to
let you know that PDFORRA, (Permanent Defence Force Other Ranks Representative
Association) has nominated Post Polio Support Group as their designated charity for 2004.
The Cork ladies mini-marathon was tremendously successful, with
32 people partaking on behalf of Post Polio Support Group, including 20 representing PDFORRA.
There was a most enjoyable gettogether afterwards in the Market Tavern
organised by Noel Magner - many thanks to Noel, as well as Maureen O'Sullivan
and Stan Notte of PDFORRA.
The Limerick ladies mini-marathon takes place on 10th October
and Tom Clifford is organising our team, who will have a get-together afterwards
in the Kilmurray Lodge Hotel.
The Dublin ladies mini-marathon has already raised about €14,000
- could members please forward any outstanding sponsorship monies to the
office for both marathons as soon as possible. We also want to thank the
Power family from Rathfarnham who participated on our behalf in the ½ marathon
in the done to father and daughter.
Tim McEvoy and his friends have been working tirelessly for us,
including a 40 mile walk in Co. Laois with newscaster Eileen Dunne, as
well as having house-to-house collections and one at Newlands Cross. So
far, they have raised about €7,000 - many thanks to all concerned.
Thanks also to those who organised cash collections in Bloomfield,
Dunlaoghaire, Rathmines, Knocknacarra and Galway City. The PDFORRA Monster
Raffle took place on 7th October, winners will be notified. Many thanks
to PDFORRA and all contributors.
Further collections are coming up as follows: Cash Collections:
Glanmire, Cork on 29/30 October; Douglas, Co Cork on 23/24 November; and
Nutgrove Shopping Centre, Rathfarnham on 11/12 November, and Christmas
Card collections: Supervalu, Togher, Cork on 22/23 October; Tower Shopping
Centre, Blarney on 5/6 November and Frascati Shopping Centre, Blackrock,
Co. Dublin on 4/5 November and 11/12 November. These collections are being
organised by Anne Burns in Dublin (01- 45534150) and Evelyn Wainright in
Cork (086 8829267) who badly need people to help at the above dates. If
you or any of your family/friends are able to spare a couple of hours,
please phone Anne or Evelyn.
Enclosed with this newsletter you will find your Christmas Card
order form with three of the five designs being new. Please return these
to the office as soon as possible.
All monies collected from fund-raising is used to provide aids,
appliances and services to our members. If you have any needs in this regard,
please fill in and return the annual questionnaire or the office, or contact
Joan Bradley at 01 4549237.
To Nap Or Not To Nap - That Is The Question ...
By Dr. Richard Bruno
Q: I get more fatigued as the week goes on and my ability to concentrate gets
worse and worse. When the weekend comes I just have to nap. I sleep for
three hours on Saturday and feel better. I nap for two hours on Sunday
but afterwards my brain feels sluggish and I often have a headache. I then
have trouble falling asleep Sunday night and feel even sleepier on Monday
in spite of the naps. What am I doing wrong?
A: You have discovered the pleasures and problems of napping.
Rest periods and naps can be very helpful, even lifesaving. The National
Aeronautics and Space Administration studied daytime rest periods in those
for whom fatigue, trouble concentrating and falling asleep can be deadly:
pilots. Fatigued flight crews who took brief hourly breaks had improved
alertness. These breaks were similar to the two 15-minute breaks that work
so well in reducing fatigue in Post-Polio Institute patients.
NASA also studied the effect of what they dubbed “power naps.”
Pilots took a planned 40-minute rest period during which they slept for
about 30 minutes. After the nap, pilots had increased alertness and performance
and relief from what was described as “significant sleepiness.” The same
benefit was found in a study of healthy elderly folk: A 30-minute nap at
1 p.m. significantly reduced afternoon sleepiness and fatigue.
But with napping, as with so many much of a good thing. Long naps
can actually be detrimental, causing the problems that you have described:
grogginess, headaches and a ‘sluggish’ brain after awakening. These symptoms
have been given the wonderful name ‘sleep inertia’ (as in physical inertia:
(“a body at rest tends to stay at rest”). NASA scientists found that deep
sleep begins about 30 minutes into a nap. When deep sleep begins, your
brain shuts down and is more likely to feel ‘inert’ when you wake up. That’s
why researchers recommend 30 minutes as the ideal nap length: If you prevent
yourself from going into deep sleep, there’s no groggy brain and no sleep
inertia.
But sleep inertia isn’t napping’s only detrimental effect. If
you get too much sleep during the day, you can have trouble falling asleep
or staying asleep at night. Lack of night time sleep makes you more fatigued
during the day, can make you want to nap longer and gives you even more
trouble sleeping at night. So, before you start napping, you have to make
sure you’re sleeping well at night and don’t have the breathing problems
or muscle twitching that disturb sleep in half of Polio Survivors. You
also need to give your body the amount of night time sleep it needs. Don’t
expect to feel rested if your body needs nine hours of sleep and you give
it only six.
If your sleep is good enough and long enough and you still have
daytime fatigue, napping is an option. Before you lie down to nap, set
an alarm for 40 minutes so you’ll sleep for only 30 minutes. Although research
has shown that a 30-minutes nap is good for pilots and older folk who didn’t
have polio, 30 minutes may be too short a nap for Polio Survivors who have
brain increase your sleep time by 165 minutes a day. But don’t nap longer
than 90 minutes, which is when dream sleep starts. Also, never nap after
5 p.m (that includes dozing in front of the television after dinner) because
you’ll make falling asleep at bedtime and staying asleep more difficult.
Remember that naps are only one part of your fatigue management
programme. You also need to pace activities, take a 15-minute rest break
in the morning, in the afternoon and after lunch. One of these breaks could
e substituted with a nap. Remember that the Americans with Disabilities
act permits rest breaks - and even naps - as reasonable accommodations
in the workplace. Some days you may not need a nap and can just rest. Or
you may plan naps for every Saturday and Sunday. However, long week-end
naps aren’t substitutes for too little sleep during the week.
Whether you rest or nap during the day, it is important that you
keep a consistent daily schedule, including on weekends, with specific
times to go to sleep, to wake up, and to take your rest breaks or nap.
This schedule will train your rain when it should be sleeping and when
it should be awake so that you can manage your fatigue in the cockpit …
or wherever you work.
(Dr. Bruno is Chairperson of the International Post-Polio Task Force and Director
of the Post-Polio Institute and International Centre for Post-Polio Education
and Research at Englewod (NJ) Hospital and Medical Centre )
NOTE: This article is for information only and is not intended as a substitute
for professional medical advice.)
HOLIDAYS AND THINGS ...
TAKING A BREAK
By: Joan Bradley
RECENTLY I had occasion to require Bed and Breakfast while in
the Cork region. I was using my wheelchair exclusively as I had left my
car at home. I was recommended to use a wheelchair accessible B and B in
Innishannon, a few miles from Cork city.
This facility proved excellent and I would like to recommend it
to anyone seeking accommodation in that area. The owner is herself a wheelchair
user and had the house built with such in mind. There is a lift to the
upper floor, the doors are wide and all facilities are at a height suitable
for transferring. There is a hot tub with a hoist and a recreation room
to be enjoyed. It is B and B only, but I was told there is a good pub in
the town. There are 2 bedrooms for disabled guests.
Name and address :-
Ceol na n Ean,
Innishannon Village,
Co Cork.
Tel. Una at 021 4776147
Email ceolnanen@eircom.net
FULL MARKS TO WATERFORD CITY FOR ACCESSIBILITY
By: Paula Lahiff
DURING the summer we took a minibreak to the sunny south east
and were very impressed with the accessability of two tourist amenities
in Waterford city. We visited Waterford Crystal and it was totally wheelchairfriendly.
There was a bus shuttle from the reception area to the factory whichhad
a wheelchair lift. The visit was most pleasant, with friendly and helpful
staff, an interesting exshibition of how the crystal was made, and a reasonably
priced restaurant.
We then proceeded to the museum of Irish Treasures, again wheelchairinteresting
two hours. Well done Waterford, we will be back.
REQUEST FOR POLIO ARTIFACTS FOR NATIONAL MUSEUM OF IRELAND.
THE National Museum of Ireland has no artefacts relating to Polio.
We would like to address this and are currently looking for material, especially
relating to children in the 1950s. We are also interested in acquiring
objects relating to vaccination. If anyone has material that they would
consider for the Museum they can contact me at the following address:
Clodagh Doyle
Assistant Keeper,
Irish Folklife Division,
National Museum of Ireland
Tel: (01) 6486325.
PLEASE RETURN YOUR QUESTIONNAIRES
OUR annual questionnaire was sent out to all members earlier this
year, asking what aids, appliances and services you felt that you would
need this year. Please fill out and return these questionnaires to the
office as soon as possible, and your requests will be treated in strict
confidence by Joan Bradley our secretary.
If you do not have a questionnaire, please phone Ursula at the
office, and she will put one in the post to you.
DISABLED PERSONS HOUSE GRANT
With thanks to Donegal member for this information - Ed.
WE have had so many complaints about the application of this grant; the time
it takes to process, the amount given not near the 90% advertised, that
does not mean to say that you should not apply for this grant, and your
application must be carried out exactly as follows:
The following forms must be submitted along with the application
form, which is available from the housing department of your Co. Council;
Completed Tax Form. Please ensure applicant’s Tax Reference number is quoted,
together with contractor’s C2 number, or copy of his Tax Clearance Certificate,
whichever is applicable;
- Hand Drawn Plan, outlining existing dwelling, together with
proposed works;
- Detailed Contractor’s Estimate Copy of planning permission,
if required;
- Medical Report (which should have URGENT written on it) .
Once the Co. Council has your application, they will send out
an O.T. and an engineer to survey your house and your needs. They will
furnish their reports to the Co. Council.
You will only get this grant once, so make sure that you put in
for all the adaptations you will need, now and into the future.
ON NO ACCOUNT commence the work until your application has been
approved by the Council.
MAKE SURE YOU ARE REGISTERED WITH THE NPSDD
ARE you Registered? If you are under 66 years of age, with or without a medical
card, please register with the National Physical and Sensory Disability
Database at your Health Board. This database is confidential, and we are
assured that your personal details will not be given out to any other Government
Department.
Statistical information only is used in compiling funding requirements
for
AROUND THE REGIONS ...
BRAY GROUP:
Convenor: Belinda Redmond
Tel: 01-2860251
Email: redmond286@eircom.net
Meets the first Tuesday of every month from April to September,
at 8.00 p.m.at the Esplanade Hotel, Bray. Areas: North Wicklow, South Dublin
They are planning a Christmas Party in December, if you are in this area
and would like to attend, give Belinda a call.
LIMERICK GROUP:
Convenor: Tom Clifford
Tel: 061-375115
Email: Tomclifford1@eircom.net
Meets the first Wednesday of every second month at the Kilmurray
Lodge Hotel, Limerick. Areas: Limerick, Clare, Kerry. Next meeting will
be on 10th November at 8.00 p.m., where they will have a talk on counselling
and its help in coming to terms with PPS/LEP. They are planning a Christmas
party on 1st December, if you are in this area and would like to attend,
please give Tom a call.
ENNISCORTHY GROUP
Convenor: Ann O’Kelly Guerin
Tel: 053-32633
Email: aguerin914@hotmail.com
Next meeting will be held on November 1st in Riverside Hotel,
Enniscorthy at 8.00 p.m.
Areas: South Wicklow, Wexford, Waterford
GALWAY GROUP
Convenor: Bridie McMahon
Tel: 087 9580567
Email: bridnimhathuna@eircom.net
Meets on the first Wednesday of every second month at the Menlo
Park Hotel, Galway at 8.00 p.m. Areas: Galway, Mayo. They are planning
a Christmas party area and would like to attend, please give Bridie a call.
CORK GROUP
Tel: 086-8829267
Email: evelyn99911@hotmail.com
Their first meeting was very well attended with nearly 50 people.
There was lots of questions raised and a good discussion took place. Next
meeting will be held on 10th November at the Vienna Woods Hotel, Cork,
at 8.00 p.m. Area: Cork (City and County) and Kerry. They are planning
a Christmas party in December, if you are in this area and would like to
attend, give Evelyn a call.
LETTERKENNY GROUP
Convenor: John Mangan
Tel: 074-9137465
First meeting was held on 2nd October at The Holiday Inn, Letterkenny.
Areas: Donegal, Derry.
- Difficulty in obtaining the Disabled Person’s House Grant
- Difficulty
in convincing their doctors about PPS/LEP
- Difficulty in obtaining the
primary medical certificate
- Difficulty in obtaining medical cards
- Difficulty in obtaining a Disabled Person’s
Car Sticker
- Most people did not know about the NPSDD or that the NWHB
had a keyworker in Donegal
- Many people did not know about the Post Polio Support Group –
this was the first time they had received any information re their
Polio work because
of
their condition.
PORTLAOISE GROUP:
Convenor: Paddy Fitzpatrick
Tel: 0505-46738
Email: paddyfitz3@eircom.net
Their first meeting was well attended with 15 people turning up, including some
new members. They had a great chat and a good evening was had by all. Next
meeting will be held on Nov. 2nd in Heritage Hotel, Portlaoise. (Please
note change of location).
Areas: Offaly, Laois, Kilkenny.
They are planning a dinner in the New Year, so if you in this
area and would like to attend, give Paddy a call.
MULLINGAR GROUP:
Convenor: Sean Mulligan
Tel: 0906-494016
First meeting was held Mullingar Park Hotel, Mullingar on Wednesday
13th October. (Report will be in next newsletter). Future meetings to be
notified.
Areas: Monaghan, Cavan, Meath Westmeath, Longford, Athlone
NEWBRIDGE GROUP:
Convenor: Paddy Moyles
Tel: 059 9141283(Evenings)
First meeting was held on Tuesday 12th October at the Keadeen
Hotel, Newbridge.. (Report will be in next newsletter). Future neetings
to be notified.
Areas: Carlow, Kildare.
CONVENORS WANTED IF YOU would like to set up or help with the
organisation of a Social Meeting in your area, please contact Hugh Hamilton
or Paula Lahiff and they will support you in any way they can.
Report on Annual Southern Area Information Day
By: Maureen O'Sullivan
THIS YEAR’S gathering for Polio Survivors in the Cork/Kerry region was held on
Saturday 18th September. The venue was our usual one at St. Dominic's Conference
Centre, where we were made very welcome and well looked after. Twenty five
members attended with members coming for the morning or afternoon sessions
as it suited them. We were delighted to have Joan Bradley with us and appreciated
the long day she put in travelling to Cork that morning on the 8.30 a.m.
train. Joan took the opportunity to talk to members on an individual basis
and as usual gave good advice which was most welcome.
The morning session was given by Rabi Panda, Senior O.T. in the
Neuroscience Dept. of Cork University Hospital. Rabi outlined the problems
faced by Polio Survivors and suggested ways of alleviating them (everyone
got a copy of his presentation). His principle message was DON'T GET OVER-FATIGUED
and do take short rest breaks - preferably lying down - during the day.
Rabi then proceeded to produce a seemingly endless stock of useful small
aids and appliances from a small grip for a biro to stocking aids and bath
sponge. Afterwards he met everyone in the room and discussed individual
difficulties and helped them try out some of the aids and appliances as
appropriate.
After a relaxing lunch, Jean Kavanagh, a Stress Management Tutor,
spoke on "The Wellness Journey - coping with daily living". Her course is based on the writings of the late Dr. Herbert Dunn, who used
the term "wellness" in his writings about the pursuit of optimal well-being, describing it as ever-changing
process of growth towards an elevated state of suburb well being". "Wellness is a mind set of life-long growth and achievement in the emotional,
spiritual, physical, occupational, intellectual, environmental and social
dimensions …"
In the time available, Jean could only introduce members to the
idea, and this she did in her informative talk, simple relaxing exercises
and plenty of fun. She finished her session with a guided time of meditation
to music.
Following the evening meal, Joan talked about the work of the
Post Polio Support Group and plans for the future. Also discussed were suggestions for the
next social evening in November with Evelyn Wainright eagerly listening
to views and suggestions for the meeting.
The day finished with a very meaningful and peaceful Mass and
talk from Fr. Simon Roche, O.P., which was a source of strength and comfort
for the year ahead.
ADMINISTRATOR
required by the
POST POLIO SUPPORT GROUP
Carmichael Centre, Dublin 7
To be successful, you will be:
- A Good Organiser
- Able to work on own initiative
- Highly Computer Literate
- Good Interpersonal skills
Salary €32,000 / €38,000
For Application Details: Ursula Treacy, Post Polio Support
Group, Tel./Fax. 01 873 0338 Email: info@ppsg.ie
ADMINISTRATOR – Anthony Carrick
OFFICE ASSISTANT – Victor Purcell
HEAD OFFICE
Tel/Fax 01 873 0338
E-mail: info@ppsg.ie
Website: http://www.ppsg.ie
BOARD MEMBERS
Jim Costello: (Chairperson)
Tel/Fax: 01 668 6986 (H)
Tel/Fax: 01 620 6154 (Hosp)
Email: jjcos@indigo.ie
Joan Bradley: (Secretary)
Tel/Fax: 01 454 9237
Mobile: 087 7637598
Email: secretary@ppsg.ie
Mary McEvoy: (Treasurer)
Tel/Fax: 0502 27204
Mobile: 087 240 1591
Email: treasurer@ppsg.ie
Paula Lahiff: (Newsletter Editor)
Tel/Fax: 071 64791
Mobile: 086 322 4402
Email: newsletter@ppsg.ie
Hugh Hamilton (Fund Raising Coordinator)
Tel: 01 289 4800 Fax: 01 289 2394
Mobile: 087 255 3012
Frank Jones
Tel: 01 820 0320
Mobile: 087 240 1591 or 087 9385537
Hugh Conlon
Tel: 091 751 750 (H)
Mobile: 086 803 6145
Email: hcon@eircom.net
Phillo Mullaney
Tel: 01 832 1629
Mobile: 087 907 4758
Anne Burns (ex oficio)
Tel: 01 453 4150
Email: anne.burns@agriculture.gov.ie
REGIONAL REPRESENTATIVES
Midland Health Board Region:
Patrick Fitzpatrick
Tel/Fax: 0505 46738
Email: paddyfitz@eircom.net
Mid Western Health Board Region:
Noreen Mullane:
TelFax: 061 302830
Southern Health Board Region:
Maureen O’Sullivan:
Tel: 021 4372 017
Fax: 021 4376 032
South Eastern Health Board Region:
Ann O’Kelly Guerin
Tel: 053 32633
Western Health Board Region:
Barbara McDonagh
Tel/Fax: 091 593 664
Email: babamcdonagh@eircom.net
North Western Health Board Region:
Paula Lahiff
Tel/Fax: 071 64791
Email: newsletter@ppsg.ie
North Eastern Health Board Region:
Jackie Minnock
Tel/Fax: : 042 937 7037
Email: jackiem@gofree.indigo.ie
South Western Area Health Board, & Northern
Area Health Board
Joan Bradley
Tel/Fax: 01 454 9237
Email: secretary@ppsg.ie
Membership of the Post Polio Support Group is only €10 per year.
If you would like more information about the group please contact Head
Office at the phone number above.
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